{"id":2218,"date":"2021-12-02T12:01:04","date_gmt":"2021-12-02T11:01:04","guid":{"rendered":"https:\/\/naturland.hu\/?page_id=2218"},"modified":"2021-12-02T16:43:21","modified_gmt":"2021-12-02T15:43:21","slug":"vercsoport-dieta-a","status":"publish","type":"page","link":"https:\/\/naturland.hu\/en\/vercsoport-dieta-a\/","title":{"rendered":"V\u00e9rcsoport di\u00e9ta A"},"content":{"rendered":"<div id=\"pl-2218\"  class=\"panel-layout\" ><div id=\"pg-2218-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2218-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2218-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>A n\u00e9pszer\u0171 v\u00e9rcsoport di\u00e9ta alapelve, hogy a k\u00fcl\u00f6nb\u00f6z\u0151 v\u00e9rcsoportba tartoz\u00f3knak k\u00fcl\u00f6nb\u00f6z\u0151k\u00e9ppen kellene \u00e9tkeznie. Ennek az elk\u00e9pzel\u00e9snek nincs val\u00f3di tudom\u00e1nyos alapja, azonban egy di\u00e9ta eredm\u00e9nye a tudatoss\u00e1gnak, az \u00e9tkez\u00e9sre val\u00f3 odafigyel\u00e9snek k\u00f6sz\u00f6nhet\u0151en ak\u00e1r a tests\u00faly cs\u00f6kken\u00e9s\u00e9ben, ak\u00e1r az eg\u00e9szs\u00e9gi \u00e1llapot javul\u00e1s\u00e1ban megmutatkozhat. Mindenekel\u0151tt javasolt orvossal, dietetikussal egyeztetni \u00e9s b\u00e1rmilyen di\u00e9ta k\u00f6vet\u00e9sekor \u00fcgyelni a v\u00e1ltozatos t\u00e1pl\u00e1l\u00e9kbevitelre annak \u00e9rdek\u00e9ben, hogy elker\u00fclje a hi\u00e1nybetegs\u00e9gek kialakul\u00e1s\u00e1t.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-2218-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2218-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2218-1-0-0\" class=\"so-panel widget widget_ndm-diet panel-first-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-diet so-widget-ndm-diet-default-d75171398898-2218\"\n\t\t\t\n\t\t>\t\t\t<div class=\"ndm-diet__wrapper mb-2 mb-md-4\">\n\t\t\t\t<div class=\"ndm-diet__title text-white text-uppercase\">\n\t\t\t\t\t<h6 class=\"mb-0\">H\u00fasok \u00e9s baromfi<\/h6>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ndm-diet__content d-flex flex-column flex-md-row\">\n\t\t\t\t\t<div class=\"ndm-diet__beneficial flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">J\u00f3t\u00e9kony<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__neutral flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Semleges<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>csirke, cornish hens, pulyka<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__avoid flex-grow-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Ker\u00fclend\u0151<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>szalonna, m\u00e1j, marhah\u00fas, birkah\u00fas, dar\u00e1lt marhah\u00fas, fogoly, b\u00f6l\u00e9ny, f\u00e1c\u00e1n, kacsah\u00fas, diszn\u00f3h\u00fas, libah\u00fas, ny\u00fal, sonka, borj\u00fah\u00fas, sz\u00edv, vadh\u00fas, b\u00e1r\u00e1ny, f\u00fcrj<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div id=\"panel-2218-1-0-1\" class=\"so-panel widget widget_ndm-diet\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-diet so-widget-ndm-diet-default-d75171398898-2218\"\n\t\t\t\n\t\t>\t\t\t<div class=\"ndm-diet__wrapper mb-2 mb-md-4\">\n\t\t\t\t<div class=\"ndm-diet__title text-white text-uppercase\">\n\t\t\t\t\t<h6 class=\"mb-0\">Tengeri \u00e9s \u00e9desv\u00edzi \u00e9l\u0151l\u00e9nyek<\/h6>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ndm-diet__content d-flex flex-column flex-md-row\">\n\t\t\t\t\t<div class=\"ndm-diet__beneficial flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">J\u00f3t\u00e9kony<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>ponty, lazac, t\u0151kehal, szard\u00ednia, f\u0171r\u00e9szes s\u00fcg\u00e9r, ez\u00fcst s\u00fcg\u00e9r, makr\u00e9la, csiga, \u00f6rd\u00f6ghal, s\u00e1rga s\u00fcg\u00e9r, b\u0151r\u00f6s allig\u00e1tortekn\u0151s, rec\u00e9s csuka, sziv\u00e1rv\u00e1nyos pisztr\u00e1ng, tengeri pisztr\u00e1ng, feh\u00e9rh\u00fas\u00fa hal<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__neutral flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Semleges<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>kaliforniai kagyl\u00f3, vitorl\u00e1shal, kardhal, hossz\u00fa tonhal, tengeri s\u00fcg\u00e9r, weak fish, mahimahi (delfinh\u00fas), c\u00e1pa, feh\u00e9r s\u00fcg\u00e9r, \u00f3ce\u00e1ni s\u00fcg\u00e9r, \u00e9rdesfark\u00fa hal, v\u00f6r\u00f6s durbincs, tekn\u0151s tokhal<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__avoid flex-grow-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Ker\u00fclend\u0151<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>szardella, hom\u00e1r, barracuda, f\u00fcst\u00f6lt lazac, beluga, \u00e9ti kagyl\u00f3k, tengeri r\u00e1k, polip, folyami r\u00e1k, osztriga, angolna, f\u00e9s\u0171s kagyl\u00f3, lep\u00e9nyhal, kavi\u00e1r, b\u00e9ka, kagyl\u00f3, sz\u00fcrke nyelvhal, kagyl\u00f3h\u00e9j \u0151rlem\u00e9ny, foltos t\u0151kehal, v\u00e1ndor, al\u00f3za, sz\u00fcrke t\u0151kehal, garn\u00e9lar\u00e1k, bluefish, nyelvhal, bluegill bass, tintahal (calamari), macskahal, cs\u00edkos s\u00fcg\u00e9r, friss hering, \u00f3ri\u00e1s laposhal, f\u00fcst\u00f6lt hering, tekn\u0151sb\u00e9ka<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div id=\"panel-2218-1-0-2\" class=\"so-panel widget widget_ndm-diet\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-diet so-widget-ndm-diet-default-d75171398898-2218\"\n\t\t\t\n\t\t>\t\t\t<div class=\"ndm-diet__wrapper mb-2 mb-md-4\">\n\t\t\t\t<div class=\"ndm-diet__title text-white text-uppercase\">\n\t\t\t\t\t<h6 class=\"mb-0\">Tejterm\u00e9kek \u00e9s toj\u00e1s<\/h6>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ndm-diet__content d-flex flex-column flex-md-row\">\n\t\t\t\t\t<div class=\"ndm-diet__beneficial flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">J\u00f3t\u00e9kony<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>sz\u00f3jasajt, sz\u00f3jatej<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__neutral flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Semleges<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>farmer sajt, kefir, string sajt, feta sajt, mozzarella, joghurt, kecskesajt, gy\u00fcm\u00f6lcsjoghurt, fagyasztott joghurt,\u00a0kecsketej, ricotta (olasz t\u00far\u00f3)<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__avoid flex-grow-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Ker\u00fclend\u0151<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>amerikai sajt, parmez\u00e1n sajt, k\u00e9k sajt, provolone sajt, brie sajt, neufchatel sajt, vaj, s\u00f6rbet, \u00edr\u00f3 kr\u00e9msajt, j\u00e9gkr\u00e9m, edami sajt, jarlsburg sajt, ement\u00e1li sajt, monterey jack, gouda sajt, munster sajt, gruyere sajt, camembert sajt, lef\u00f6l\u00f6z\u00f6tt v. 2%-os tej, kazein, sv\u00e1jci sajt, cheddar sajt, tejsav\u00f3, colby sajt, teljes tej, t\u00far\u00f3<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div id=\"panel-2218-1-0-3\" class=\"so-panel widget widget_ndm-diet\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-diet so-widget-ndm-diet-default-d75171398898-2218\"\n\t\t\t\n\t\t>\t\t\t<div class=\"ndm-diet__wrapper mb-2 mb-md-4\">\n\t\t\t\t<div class=\"ndm-diet__title text-white text-uppercase\">\n\t\t\t\t\t<h6 class=\"mb-0\">Olajok \u00e9s zs\u00edrok<\/h6>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ndm-diet__content d-flex flex-column flex-md-row\">\n\t\t\t\t\t<div class=\"ndm-diet__beneficial flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">J\u00f3t\u00e9kony<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>lenmagolaj, ol\u00edvaolaj<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__neutral flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Semleges<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>canola olaj, t\u0151kehalm\u00e1j olaj<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__avoid flex-grow-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Ker\u00fclend\u0151<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>kukoricaolaj, p\u00f3rs\u00e1fr\u00e1ny olaj, gyapotmagolaj, szez\u00e1molaj, f\u00f6ldimogyor\u00f3 olaj<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div id=\"panel-2218-1-0-4\" class=\"so-panel widget widget_ndm-diet\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-diet so-widget-ndm-diet-default-d75171398898-2218\"\n\t\t\t\n\t\t>\t\t\t<div class=\"ndm-diet__wrapper mb-2 mb-md-4\">\n\t\t\t\t<div class=\"ndm-diet__title text-white text-uppercase\">\n\t\t\t\t\t<h6 class=\"mb-0\">Di\u00f3 \u00e9s magvak<\/h6>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ndm-diet__content d-flex flex-column flex-md-row\">\n\t\t\t\t\t<div class=\"ndm-diet__beneficial flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">J\u00f3t\u00e9kony<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>f\u00f6ldimogyor\u00f3, t\u00f6kmag, mogyor\u00f3vaj<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__neutral flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Semleges<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>mandulavaj, mogyor\u00f3, macadamia, mandula, hikoridi\u00f3, feny\u0151mag, gesztenye, licsi, m\u00e1k, szez\u00e1mmag, napraforg\u00f3vaj, di\u00f3, szez\u00e1mvaj (tahini), napraforg\u00f3mag<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__avoid flex-grow-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Ker\u00fclend\u0151<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>brazil di\u00f3, piszt\u00e1cia, kesudi\u00f3<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div id=\"panel-2218-1-0-5\" class=\"so-panel widget widget_ndm-diet\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-diet so-widget-ndm-diet-default-d75171398898-2218\"\n\t\t\t\n\t\t>\t\t\t<div class=\"ndm-diet__wrapper mb-2 mb-md-4\">\n\t\t\t\t<div class=\"ndm-diet__title text-white text-uppercase\">\n\t\t\t\t\t<h6 class=\"mb-0\">Babf\u00e9l\u00e9k \u00e9s h\u00fcvelyesek<\/h6>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ndm-diet__content d-flex flex-column flex-md-row\">\n\t\t\t\t\t<div class=\"ndm-diet__beneficial flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">J\u00f3t\u00e9kony<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>aduke bab, v\u00f6r\u00f6s sz\u00f3jabab, azuki bab, h\u00e1zi lencse, fekete bab, z\u00f6ld lencse, z\u00f6ldbab, v\u00f6r\u00f6s lencse, pinto bab, fekete szem\u0171 z\u00f6ldbab<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__neutral flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Semleges<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>diszn\u00f3bab, cannellini bab, feh\u00e9r bab, h\u00fcvelyes bors\u00f3, l\u00f3bab, jicama bab, z\u00f6ldbors\u00f3, hossz\u00fasz\u00e1l\u00fa z\u00f6ldbab, h\u00f3bors\u00f3<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__avoid flex-grow-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Ker\u00fclend\u0151<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>r\u00e9zbab, sz\u00e1raz feh\u00e9rbab, garbanzo bab, v\u00f6r\u00f6s bab, vetem\u00e9nybab, tamarindusz bab, limabab<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div id=\"panel-2218-1-0-6\" class=\"so-panel widget widget_ndm-diet\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-diet so-widget-ndm-diet-default-d75171398898-2218\"\n\t\t\t\n\t\t>\t\t\t<div class=\"ndm-diet__wrapper mb-2 mb-md-4\">\n\t\t\t\t<div class=\"ndm-diet__title text-white text-uppercase\">\n\t\t\t\t\t<h6 class=\"mb-0\">Gabonaf\u00e9l\u00e9k<\/h6>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ndm-diet__content d-flex flex-column flex-md-row\">\n\t\t\t\t\t<div class=\"ndm-diet__beneficial flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">J\u00f3t\u00e9kony<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>amar\u00e1nt, hajdinak\u00e1sa, hajdina<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__neutral flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Semleges<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>\u00e1rpa, kamut, puffasztott rizs, kukoricapehely, puffasztott k\u00f6les, rizskorpa, kukoricaliszt, zabkorpa, t\u00f6nk\u00f6lyb\u00faza, rizskr\u00e9m, zabliszt<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__avoid flex-grow-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Ker\u00fclend\u0151<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>b\u00fazakr\u00e9m, b\u00fazacs\u00edra, fam\u00edlia, h\u00e9tmagos gabona, farina, shredded wheat, granola (m\u00fczlif\u00e9le), b\u00fazakorpa, pir\u00edtott kukoricapehely<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div id=\"panel-2218-1-0-7\" class=\"so-panel widget widget_ndm-diet\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-diet so-widget-ndm-diet-default-d75171398898-2218\"\n\t\t\t\n\t\t>\t\t\t<div class=\"ndm-diet__wrapper mb-2 mb-md-4\">\n\t\t\t\t<div class=\"ndm-diet__title text-white text-uppercase\">\n\t\t\t\t\t<h6 class=\"mb-0\">Keny\u00e9rf\u00e9l\u00e9k \u00e9s teas\u00fctem\u00e9nyek<\/h6>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ndm-diet__content d-flex flex-column flex-md-row\">\n\t\t\t\t\t<div class=\"ndm-diet__beneficial flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">J\u00f3t\u00e9kony<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>essene keny\u00e9r, sz\u00f3jaliszt keny\u00e9r, ezekiel keny\u00e9r, cs\u00edr\u00e1zott b\u00fazakeny\u00e9r, rizstorta<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__neutral flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Semleges<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>baget, b\u00faz\u00e1b\u00f3l, id\u00e1lis lapos keny\u00e9r, t\u00f6nk\u00f6lyb\u00faza keny\u00e9r, barnarizs keny\u00e9r, k\u00f6les, glut\u00e9nmentes keny\u00e9r, kukoric\u00e1s s\u00fctem\u00e9nyek, zabkorpa s\u00fctem\u00e9nyek, wasa keny\u00e9r, 100%-os rozskeny\u00e9r<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__avoid flex-grow-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Ker\u00fclend\u0151<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>durumb\u00faza, fekete zabkeny\u00e9r, macesz, b\u00faza sokmagos keny\u00e9r, b\u00fazakorpa s\u00fctem\u00e9nyek, teljes \u0151rl\u00e9s\u0171 b\u00fazakeny\u00e9r, angol teas\u00fctem\u00e9nyek, magas feh\u00e9rjetartalm\u00fa keny\u00e9r<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div id=\"panel-2218-1-0-8\" class=\"so-panel widget widget_ndm-diet\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-diet so-widget-ndm-diet-default-d75171398898-2218\"\n\t\t\t\n\t\t>\t\t\t<div class=\"ndm-diet__wrapper mb-2 mb-md-4\">\n\t\t\t\t<div class=\"ndm-diet__title text-white text-uppercase\">\n\t\t\t\t\t<h6 class=\"mb-0\">Gabonamagvak \u00e9s sz\u00e1razt\u00e9szt\u00e1k<\/h6>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ndm-diet__content d-flex flex-column flex-md-row\">\n\t\t\t\t\t<div class=\"ndm-diet__beneficial flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">J\u00f3t\u00e9kony<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>hajdinak\u00e1sa, rozsliszt, zabliszt, artics\u00f3k\u00e1s t\u00e9szta, rizsliszt,\u00a0 soba met\u00e9lt<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__neutral flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Semleges<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>kuszkusz, barna rizs, cs\u00edr\u00e1zott b\u00fazaliszt, \u00e1rpaliszt, bulgur, b\u00fazaliszt, tuszkarora, rizs, glut\u00e9nes liszt, durumb\u00faza liszt, feh\u00e9r rizs, graham liszt,\u00a0 t\u00f6nk\u00f6lyb\u00faza, met\u00e9lt quinoa, basmati rizs, t\u00f6nk\u00f6lyb\u00faza liszt<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__avoid flex-grow-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Ker\u00fclend\u0151<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>feh\u00e9r liszt, b\u00fazadara t\u00e9szta, teljes \u0151rl\u00e9s\u0171 b\u00fazaliszt, spen\u00f3tos t\u00e9szta<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div id=\"panel-2218-1-0-9\" class=\"so-panel widget widget_ndm-diet\" data-index=\"10\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-diet so-widget-ndm-diet-default-d75171398898-2218\"\n\t\t\t\n\t\t>\t\t\t<div class=\"ndm-diet__wrapper mb-2 mb-md-4\">\n\t\t\t\t<div class=\"ndm-diet__title text-white text-uppercase\">\n\t\t\t\t\t<h6 class=\"mb-0\">Z\u00f6lds\u00e9gek<\/h6>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ndm-diet__content d-flex flex-column flex-md-row\">\n\t\t\t\t\t<div class=\"ndm-diet__beneficial flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">J\u00f3t\u00e9kony<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>h\u00e1zi artics\u00f3ka, karal\u00e1b\u00e9, jeruzs\u00e1lemi p\u00f3r\u00e9hagyma, artics\u00f3ka, r\u00e9palev\u00e9l, r\u00f3mai sal\u00e1ta, brokkoli, gomba, s\u00e1rgar\u00e9pa, feh\u00e9rr\u00e9pa, cik\u00f3ria, petrezselyem, amerikai kelk\u00e1poszta, pasztern\u00e1k, gyermekl\u00e1ncf\u0171, t\u00f6k, v\u00f6r\u00f6shagyma, spen\u00f3t, spanyol hagyma, lucernahajt\u00e1s, s\u00e1rga hagyma, m\u00e1ngold, fokhagyma, tofu, torma, tempeh (sz\u00f3jasajt), kelk\u00e1poszta<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__neutral flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Semleges<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>arugula, s\u00e1rga kar\u00f3r\u00e9pa, v\u00edzitorma, sp\u00e1rga, karfiol, cukkini, avok\u00e1d\u00f3, zeller, daikon (jap\u00e1n retek), bambuszr\u00fcgy, turbolya, end\u00edvia, r\u00e9pa, koriander, \u00e1nizskapor, k\u00ednai feh\u00e9rk\u00e1poszta, feh\u00e9r kukorica, fiddlehead ferns, (p\u00e1fr\u00e1ny), k\u00f6m\u00e9ny, s\u00e1rga kukorica, bibb sal\u00e1ta, mesclun sal\u00e1ta, uborka, boston sal\u00e1ta, abalone gomba, must\u00e1r, j\u00e9ghegy sal\u00e1ta, gomba, enoki, z\u00f6ld olajbogy\u00f3, mogyor\u00f3hagyma, portobello gomba, z\u00f6ld hagyma, kelbimb\u00f3, retek, radicchio (sal\u00e1tafajta), mungr\u00fcgy, gesztenye t\u00f6k, minden fajta tengeri alga<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__avoid flex-grow-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Ker\u00fclend\u0151<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>k\u00ednai k\u00e1poszta, spanyol ol\u00edva, v\u00f6r\u00f6s k\u00e1poszta, z\u00f6ldpaprika, feh\u00e9r k\u00e1poszta, jalapeno paprika, padlizs\u00e1n, piros paprika, limabab, s\u00e1rga paprika, termesztett gomba, \u00e9desburgonya, jamgy\u00f6k\u00e9r, v\u00f6r\u00f6s burgonya, shitake, gomba, feh\u00e9r burgonya, fekete ol\u00edva, paradicsom, g\u00f6r\u00f6g ol\u00edva<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div id=\"panel-2218-1-0-10\" class=\"so-panel widget widget_ndm-diet\" data-index=\"11\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-diet so-widget-ndm-diet-default-d75171398898-2218\"\n\t\t\t\n\t\t>\t\t\t<div class=\"ndm-diet__wrapper mb-2 mb-md-4\">\n\t\t\t\t<div class=\"ndm-diet__title text-white text-uppercase\">\n\t\t\t\t\t<h6 class=\"mb-0\">Gy\u00fcm\u00f6lcs\u00f6k<\/h6>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ndm-diet__content d-flex flex-column flex-md-row\">\n\t\t\t\t\t<div class=\"ndm-diet__beneficial flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">J\u00f3t\u00e9kony<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>s\u00e1rgabarack, citrom, f\u00f6ldi szeder, anan\u00e1sz, \u00e1fonya, hamvas \u00e1fonya, boysenberries (m\u00e1lna), k\u00e9k szilva, cseresznye, z\u00f6ld szilva, sz\u00e1r\u00edtott f\u00fcge, v\u00f6r\u00f6s szilva, friss f\u00fcge, aszalt szilva, grapefruit, mazsolasz\u0151l\u0151<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__neutral flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Semleges<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>alma, koumkouat, \u0151szibarack, fekete ribizli, z\u00f6ld citrom, k\u00f6rte, piros ribizli, loganberries (m\u00e1lna), datolyaszilva, datolya, canang dinnye, gr\u00e1n\u00e1talma, fekete bodza, casaba dinnye, f\u00fcgekaktusz, egres, kar\u00e1csonyi dinnye, m\u00e1lna, fekete sz\u0151l\u0151, crenshaw dinnye, starfruit, carambola, concord sz\u0151l\u0151, p\u00e9zsmadinnye, eper, z\u00f6ld sz\u0151l\u0151, spanyol dinnye, kiwi, v\u00f6r\u00f6s sz\u0151l\u0151, g\u00f6r\u00f6gdinnye, nektarin, guava<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__avoid flex-grow-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Ker\u00fclend\u0151<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>ban\u00e1n, narancs, k\u00f3kusz, papaya, mang\u00f3, rebarbara, kantalup dinnye, mandarin, s\u00e1rgadinnye, plantain (s\u00fctnival\u00f3 ban\u00e1n)<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div id=\"panel-2218-1-0-11\" class=\"so-panel widget widget_ndm-diet\" data-index=\"12\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-diet so-widget-ndm-diet-default-d75171398898-2218\"\n\t\t\t\n\t\t>\t\t\t<div class=\"ndm-diet__wrapper mb-2 mb-md-4\">\n\t\t\t\t<div class=\"ndm-diet__title text-white text-uppercase\">\n\t\t\t\t\t<h6 class=\"mb-0\">Z\u00f6lds\u00e9g- \u00e9s gy\u00fcm\u00f6lcslevek<\/h6>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ndm-diet__content d-flex flex-column flex-md-row\">\n\t\t\t\t\t<div class=\"ndm-diet__beneficial flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">J\u00f3t\u00e9kony<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>s\u00e1rgabarack, grapefruit, s\u00e1rgar\u00e9pa, anan\u00e1sz, zeller, szilva, fekete cseresznye, citrom (limon\u00e1d\u00e9)<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__neutral flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Semleges<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>alma, k\u00e1poszta, z\u00f6lds\u00e9glevek, sz\u0151l\u0151, uborka, hamvas \u00e1fonya, almabor<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__avoid flex-grow-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Ker\u00fclend\u0151<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>narancs, paradicsom, papaya<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div id=\"panel-2218-1-0-12\" class=\"so-panel widget widget_ndm-diet\" data-index=\"13\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-diet so-widget-ndm-diet-default-d75171398898-2218\"\n\t\t\t\n\t\t>\t\t\t<div class=\"ndm-diet__wrapper mb-2 mb-md-4\">\n\t\t\t\t<div class=\"ndm-diet__title text-white text-uppercase\">\n\t\t\t\t\t<h6 class=\"mb-0\">F\u0171szerek<\/h6>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ndm-diet__content d-flex flex-column flex-md-row\">\n\t\t\t\t\t<div class=\"ndm-diet__beneficial flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">J\u00f3t\u00e9kony<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>\u00e1rpamal\u00e1ta, miso (erjesztett babkr\u00e9m), gy\u00f6mb\u00e9r, sz\u00f3jasz\u00f3sz, tamari (sz\u00f3jasz\u00f3sz koncentr\u00e1tum), blackstrap molasses, fokhagyma<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__neutral flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Semleges<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>kukorica-kem\u00e9ny\u00edt\u0151, kukoricaszirup, spanyol paprika, szegf\u0171bors, tart\u00e1rm\u00e1rt\u00e1s, rizsszirup, mandulakivonat, k\u00f6m\u00e9ny, rozmaring, \u00e1nizs, curry, s\u00e1fr\u00e1ny, ny\u00edlgy\u00f6k\u00e9r, kapor, zs\u00e1lya, bazsalikom, alga, s\u00f3, bab\u00e9rlev\u00e9l, m\u00e9z, csombor, bergamott torma, fodormenta, barnarizs szirup, tengeri h\u00edn\u00e1r, barna cukor, kardamom, juharszirup, feh\u00e9r cukor, szentj\u00e1nos keny\u00e9r, major\u00e1nna, tamarindusz, turbolya, menta t\u00e1pi\u00f3ka, met\u00e9l\u0151hagyma, must\u00e1rmag, t\u00e1rkony, csokol\u00e1d\u00e9, szerecsendi\u00f3, kakukkf\u0171, fah\u00e9j, oregano, kurkuma, szegf\u0171szeg, paprika, van\u00edlia, koriander, petrezselyem, borsmenta, agar<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__avoid flex-grow-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Ker\u00fclend\u0151<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>kapribogy\u00f3, feh\u00e9r bors, zselatin, feh\u00e9r borecet, fekete szemesbors, almaecet, cayenne bors, balzsamos ecet, \u0151r\u00f6lt bors, v\u00f6r\u00f6sborecet, v\u00f6r\u00f6s bors, k\u00f6rtike<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div id=\"panel-2218-1-0-13\" class=\"so-panel widget widget_ndm-diet\" data-index=\"14\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-diet so-widget-ndm-diet-default-d75171398898-2218\"\n\t\t\t\n\t\t>\t\t\t<div class=\"ndm-diet__wrapper mb-2 mb-md-4\">\n\t\t\t\t<div class=\"ndm-diet__title text-white text-uppercase\">\n\t\t\t\t\t<h6 class=\"mb-0\">\u00cdzes\u00edt\u0151k<\/h6>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ndm-diet__content d-flex flex-column flex-md-row\">\n\t\t\t\t\t<div class=\"ndm-diet__beneficial flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">J\u00f3t\u00e9kony<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>must\u00e1r<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__neutral flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Semleges<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>dzsem, sal\u00e1tadresszing, k\u00f3ser savany\u00fas\u00e1gok, fanyar savany\u00fas\u00e1gok, \u00e9des savany\u00fas\u00e1gok, kapros savany\u00fas\u00e1gok, zsel\u00e9 relish<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__avoid flex-grow-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Ker\u00fclend\u0151<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>ketchup, worchester sz\u00f3sz, majon\u00e9z<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div id=\"panel-2218-1-0-14\" class=\"so-panel widget widget_ndm-diet\" data-index=\"15\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-diet so-widget-ndm-diet-default-d75171398898-2218\"\n\t\t\t\n\t\t>\t\t\t<div class=\"ndm-diet__wrapper mb-2 mb-md-4\">\n\t\t\t\t<div class=\"ndm-diet__title text-white text-uppercase\">\n\t\t\t\t\t<h6 class=\"mb-0\">Gy\u00f3gyte\u00e1k<\/h6>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ndm-diet__content d-flex flex-column flex-md-row\">\n\t\t\t\t\t<div class=\"ndm-diet__beneficial flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">J\u00f3t\u00e9kony<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>lucerna, z\u00f6ldtea, aloe galagonya, bojtorj\u00e1n, m\u00e1riat\u00f6vis, kamilla, csipkebogy\u00f3, echinacea, orb\u00e1ncf\u0171, g\u00f6r\u00f6gsz\u00e9na, szilfa, gy\u00f6mb\u00e9r, valeri\u00e1na, ginszeng<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__neutral flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Semleges<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>ty\u00fakh\u00far, koml\u00f3, borsmenta, martilapu, orvosi pemetef\u0171, m\u00e1lnalev\u00e9l, gyermekl\u00e1ncf\u0171, \u00e9desgy\u00f6k\u00e9r, zs\u00e1lya, dong quai, h\u00e1rs, sz\u00e1rcsagy\u00f6k\u00e9r, bodza, eperfa, szenna, t\u00e1rnics, \u00f6k\u00f6rfarkk\u00f3r\u00f3, pimpinella, aranygy\u00f6k\u00e9r, petrezselyem, csuk\u00f3ka, fodormenta, feh\u00e9r ny\u00edrfa, vasf\u0171, eperlev\u00e9l, feh\u00e9r t\u00f6lgyfak\u00e9reg, cickafark, kakukkf\u0171<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__avoid flex-grow-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Ker\u00fclend\u0151<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>macskamenta, v\u00f6r\u00f6s l\u00f3here, cayenne rebarbara, kukoricabajusz, s\u00e1rga l\u00f3rom<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div id=\"panel-2218-1-0-15\" class=\"so-panel widget widget_ndm-diet panel-last-child\" data-index=\"16\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-diet so-widget-ndm-diet-default-d75171398898-2218\"\n\t\t\t\n\t\t>\t\t\t<div class=\"ndm-diet__wrapper mb-2 mb-md-4\">\n\t\t\t\t<div class=\"ndm-diet__title text-white text-uppercase\">\n\t\t\t\t\t<h6 class=\"mb-0\">Italok<\/h6>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ndm-diet__content d-flex flex-column flex-md-row\">\n\t\t\t\t\t<div class=\"ndm-diet__beneficial flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">J\u00f3t\u00e9kony<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>k\u00e1v\u00e9, z\u00f6ld tea, koffeinmentes k\u00e1v\u00e9, v\u00f6r\u00f6sbor<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__neutral flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Semleges<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>feh\u00e9rbor<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__avoid flex-grow-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Ker\u00fclend\u0151<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>s\u00f6r, k\u00f3la, t\u00f6m\u00e9ny szeszesitalok, di\u00e9t\u00e1s \u00fcd\u00edt\u0151italok, sz\u00f3dav\u00edz, egy\u00e9b \u00fcd\u00edt\u0151italok, klub sz\u00f3da, fekete tea<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><\/div><\/div><div id=\"pg-2218-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2218-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2218-2-0-0\" class=\"so-panel widget widget_ndm-list panel-first-child panel-last-child\" data-index=\"17\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-list so-widget-ndm-list-default-d75171398898-2218\"\n\t\t\t\n\t\t><h5 class=\"theme_light_green mt-2 mb-2\">Fogy\u00e1st el\u0151seg\u00edt\u0151 \u00e9telek<\/h5><ol class=\"ndm-list\">        <li\n                ><p class=\"mb-0\">N\u00f6v\u00e9nyi olajok: el\u0151seg\u00edtik a metabolizmus hat\u00e9konys\u00e1g\u00e1t, megel\u0151zik a folyad\u00e9k-visszatart\u00e1st<\/p><\/li>\n            <li\n                ><p class=\"mb-0\">Sz\u00f3ja\u00e9telek:el\u0151seg\u00edtik a metabolizmus hat\u00e9konys\u00e1g\u00e1t, gyorsan metaboliz\u00e1l\u00f3dnak<\/p><\/li>\n            <li\n                ><p class=\"mb-0\">Anan\u00e1sz: fokozza a kal\u00f3ria-felhaszn\u00e1l\u00e1st, fokozza a b\u00e9lrendszer mozg\u00e1s\u00e1t<\/p><\/li>\n    <\/ol><\/div><\/div><\/div><\/div><div id=\"pg-2218-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2218-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2218-3-0-0\" class=\"so-panel widget widget_ndm-list panel-first-child panel-last-child\" data-index=\"18\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-list so-widget-ndm-list-default-d75171398898-2218\"\n\t\t\t\n\t\t><h5 class=\"theme_light_green mt-2 mb-2\">H\u00edz\u00e1st el\u0151seg\u00edt\u0151 \u00e9telek<\/h5><ul class=\"ndm-list\">        <li\n                ><p class=\"mb-0\">H\u00fasf\u00e9l\u00e9k: rosszul em\u00e9szthet\u0151k, zs\u00edrk\u00e9nt t\u00e1rol\u00f3dnak, n\u00f6velik a toxinok szintj\u00e9t<\/p><\/li>\n            <li\n                ><p class=\"mb-0\">Tejterm\u00e9kek: g\u00e1tolj\u00e1k a t\u00e1panyagok metabolizmus\u00e1t<\/p><\/li>\n            <li\n                ><p class=\"mb-0\">Vetem\u00e9nybab: zavarja az em\u00e9szt\u0151enzimek m\u0171k\u00f6d\u00e9s\u00e9t, lass\u00fa metabolius r\u00e1ta<\/p><\/li>\n            <li\n                ><p class=\"mb-0\">Limabab: zavarja az em\u00e9szt\u0151enzimek m\u0171k\u00f6d\u00e9s\u00e9t, lass\u00fa metabolius r\u00e1ta<\/p><\/li>\n            <li\n                ><p class=\"mb-0\">B\u00faza (t\u00falzott mennyis\u00e9gben): g\u00e1tolja az inzulin hat\u00e9konys\u00e1g\u00e1t, rontja a kal\u00f3riafelhaszn\u00e1l\u00e1st<\/p><\/li>\n    <\/ul><\/div><\/div><\/div><\/div><div id=\"pg-2218-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2218-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2218-4-0-0\" class=\"so-panel widget widget_ndm-list panel-first-child panel-last-child\" data-index=\"19\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-list so-widget-ndm-list-default-d75171398898-2218\"\n\t\t\t\n\t\t><h5 class=\"theme_light_green mt-2 mb-2\">J\u00f3t\u00e9kony hat\u00e1s\u00fa t\u00e1pl\u00e1l\u00e9k-kieg\u00e9sz\u00edt\u0151k<\/h5><ul class=\"ndm-list\">        <li\n                ><p class=\"mb-0\">B-vitamin: teljes \u0151rl\u00e9s\u0171 gabona, halak, sz\u00f3jasz\u00f3sz, toj\u00e1s<\/p><\/li>\n            <li\n                ><p class=\"mb-0\">C-vitamin: m\u00e1lna, grapefruit, anan\u00e1sz, cseresznye, citrom, brokkoli<\/p><\/li>\n            <li\n                ><p class=\"mb-0\">E-vitamin: n\u00f6v\u00e9nyi olajok, teljes \u0151rl\u00e9s\u0171 gabona, f\u00f6ldimogyor\u00f3, z\u00f6ldleveles z\u00f6lds\u00e9gek<\/p><\/li>\n            <li\n                ><p class=\"mb-0\">Kalcium: joghurt, sz\u00f3ja, toj\u00e1s, lazac, szard\u00ednia, kecsketej, brokkoli, spen\u00f3t<\/p><\/li>\n            <li\n                ><p class=\"mb-0\">Vas: teljes \u0151rl\u00e9s\u0171 gabona, babf\u00e9l\u00e9k, f\u00fcge<\/p><\/li>\n            <li\n                ><p class=\"mb-0\">Cink (\u00f3vatosan): toj\u00e1s, h\u00fcvelyesek<\/p><\/li>\n            <li\n                ><p class=\"mb-0\">kvercetin,\u00a0szel\u00e9n (\u00f3vatosan), kr\u00f3m (\u00f3vatosan), galagonya, m\u00e1riat\u00f6vis, bromelain, nyugtat\u00f3 hat\u00e1s\u00fa gy\u00f3gyn\u00f6v\u00e9nyek, az immun- rendszert er\u0151s\u00edt\u0151 gy\u00f3gyn\u00f6v\u00e9nyek, probiotikus t\u00e1pl\u00e1l\u00e9k- kieg\u00e9sz\u00edt\u0151k<\/p><\/li>\n    <\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>A n\u00e9pszer\u0171 v\u00e9rcsoport di\u00e9ta alapelve, hogy a k\u00fcl\u00f6nb\u00f6z\u0151 v\u00e9rcsoportba tartoz\u00f3knak k\u00fcl\u00f6nb\u00f6z\u0151k\u00e9ppen kellene \u00e9tkeznie. Ennek az elk\u00e9pzel\u00e9snek&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2251,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"fullwidth.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-2218","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/naturland.hu\/en\/wp-json\/wp\/v2\/pages\/2218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturland.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/naturland.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/naturland.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/naturland.hu\/en\/wp-json\/wp\/v2\/comments?post=2218"}],"version-history":[{"count":0,"href":"https:\/\/naturland.hu\/en\/wp-json\/wp\/v2\/pages\/2218\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturland.hu\/en\/wp-json\/wp\/v2\/media\/2251"}],"wp:attachment":[{"href":"https:\/\/naturland.hu\/en\/wp-json\/wp\/v2\/media?parent=2218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}