{"id":2207,"date":"2021-11-29T18:40:23","date_gmt":"2021-11-29T17:40:23","guid":{"rendered":"https:\/\/naturland.hu\/?page_id=2207"},"modified":"2022-07-12T19:35:58","modified_gmt":"2022-07-12T17:35:58","slug":"idealis-testsuly","status":"publish","type":"page","link":"https:\/\/naturland.hu\/en\/idealis-testsuly\/","title":{"rendered":"Ide\u00e1lis tests\u00faly"},"content":{"rendered":"<div id=\"pl-2207\"  class=\"panel-layout\" ><div id=\"pg-2207-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2207-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2207-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743-2207\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/naturland.hu\/wp-content\/uploads\/2022\/07\/123202756_m.jpg\" width=\"440\" height=\"293\" srcset=\"https:\/\/naturland.hu\/wp-content\/uploads\/2022\/07\/123202756_m.jpg 2508w, https:\/\/naturland.hu\/wp-content\/uploads\/2022\/07\/123202756_m-660x440.jpg 660w, https:\/\/naturland.hu\/wp-content\/uploads\/2022\/07\/123202756_m-1024x683.jpg 1024w, https:\/\/naturland.hu\/wp-content\/uploads\/2022\/07\/123202756_m-440x293.jpg 440w, https:\/\/naturland.hu\/wp-content\/uploads\/2022\/07\/123202756_m-768x512.jpg 768w, https:\/\/naturland.hu\/wp-content\/uploads\/2022\/07\/123202756_m-1536x1024.jpg 1536w, https:\/\/naturland.hu\/wp-content\/uploads\/2022\/07\/123202756_m-2048x1365.jpg 2048w, https:\/\/naturland.hu\/wp-content\/uploads\/2022\/07\/123202756_m-20x13.jpg 20w, https:\/\/naturland.hu\/wp-content\/uploads\/2022\/07\/123202756_m-600x400.jpg 600w\" sizes=\"(max-width: 440px) 100vw, 440px\" title=\"12320276_m\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-2207-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-2207-0-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><strong>Osztani szorozni, kivonni, \u00f6sszeadni: az ide\u00e1lis tests\u00faly kisz\u00e1mol\u00e1s\u00e1hoz sz\u00e1mos helyen tal\u00e1lhatunk k\u00e9pletet, de a Naturland megk\u00f6nny\u00edti a dolgod. Mind\u00f6ssze a testmagass\u00e1godat kell tudnod \u00e9s t\u00e1bl\u00e1zatunkb\u00f3l kider\u00fcl, hogy mennyit is kellene nyomnod, ide\u00e1lis esetben. Akkor se agg\u00f3dj, ha t\u00f6bbet mutat a m\u00e9rleg, seg\u00edt\u00fcnk el\u00e9rni a kit\u0171z\u00f6tt c\u00e9lt.<\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-2207-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2207-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2207-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div class=\"siteorigin-widget-tinymce textwidget\">\n<p>Nem csak eszt\u00e9tikai, hanem eg\u00e9szs\u00e9g\u00fcgyi k\u00e9rd\u00e9s is, hogy mennyi a s\u00falyod. Bizony\u00edtott, hogy a t\u00fals\u00faly \u00e9s az elh\u00edz\u00e1s kock\u00e1zatokkal j\u00e1r. Az, hogy mennyit mutat a m\u00e9rleg genetikai, k\u00f6rnyezeti t\u00e9nyez\u0151kt\u0151l \u00e9s betegs\u00e9gt\u0151l is f\u00fcgg. \u00c1ltal\u00e1ban azonban az elh\u00edz\u00e1s oka bizony a helytelen \u00e9letm\u00f3d. Ez alatt nem csak az eg\u00e9szs\u00e9gtelen t\u00e1pl\u00e1lkoz\u00e1st, hanem a mozg\u00e1sszeg\u00e9ny \u00e9letm\u00f3dot is \u00e9rtj\u00fck.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-2207-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2207-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2207-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Az elh\u00edz\u00e1s eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zatai<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>A t\u00fals\u00fallyal k\u00fczd\u0151knek sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zattal kell szemben\u00e9zni\u00fck. A zs\u00edrsz\u00f6veteknek is oxig\u00e9nre \u00e9s t\u00e1panyagokra van sz\u00fcks\u00e9g\u00fck, amit a v\u00e9r sz\u00e1ll\u00edt. A szervezetben kering\u0151 v\u00e9r mennyis\u00e9ge ez\u00e1ltal megn\u0151, ami plusz nyom\u00e1st helyez az art\u00e9ri\u00e1k fal\u00e1ra, r\u00e1ad\u00e1sul az inzulin szintje is n\u00f6vekszik, ami az \u00e9rfalak megvastagod\u00e1s\u00e1hoz vezet. Ezek mind hozz\u00e1j\u00e1rulnak a magas v\u00e9rnyom\u00e1s kialakul\u00e1s\u00e1hoz.<\/p>\n<p>A 2-es t\u00edpus\u00fa cukorbetegs\u00e9g els\u0151sz\u00e1m\u00fa oka bizony\u00edtottan az elh\u00edz\u00e1s. A t\u00fals\u00fallyal \u00e1ltal\u00e1ban egy\u00fctt j\u00e1r a\u00a0 magas v\u00e9rzs\u00edr- \u00e9s koleszterinszint, ami \u00e9relmeszesed\u00e9shez, v\u00e9gs\u0151 soron pedig strokehoz, \u00e9s koszor\u00far-betegs\u00e9ghez vezethet. A plusz kil\u00f3k az \u00edz\u00fcleteket is megterhelik \u00e9s \u00edz\u00fcleti k\u00f3rk\u00e9pek jelentkezhetnek. Ezek mellett az alv\u00e1si apno\u00e9, bizonyos m\u00e1j- \u00e9s epeh\u00f3lyag betegs\u00e9gek, valamint daganatok kialakul\u00e1s\u00e1hoz is hozz\u00e1j\u00e1rul a t\u00fals\u00faly.<\/p>\n<p>Rendszeres testmozg\u00e1ssal, ak\u00e1r m\u00e1r egy napi f\u00e9l \u00f3r\u00e1s s\u00e9t\u00e1val is sokat tehetsz az ide\u00e1lis tests\u00faly el\u00e9r\u00e9s\u00e9\u00e9rt. <a href=\"https:\/\/naturland.hu\/egeszsegtar\/setalj-az-egeszsegedert-i-evezredes-modszer-mai-tippekkel\/\"><strong>S\u00e9t\u00e1lj az eg\u00e9szs\u00e9ged\u00e9rt<\/strong><\/a> c\u00edm\u0171 cikksorozatunkb\u00f3l megtudhatod azt is, hogyan fogj hozz\u00e1 \u00e9s \u2013 ami tal\u00e1n m\u00e9g fontosabb \u2013 hogyan \u0151rizd meg motiv\u00e1ci\u00f3dat.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-2207-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2207-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2207-3-0-0\" class=\"so-panel widget widget_ndm-weight panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-weight so-widget-ndm-weight-default-d75171398898-2207\"\n\t\t\t\n\t\t><div class=\"ndm-weight__wrapper mb-2 mb-md-4\">\n\n\t<div class=\"ndm-weight__title text-white text-uppercase\">\n\t\t<h6 class=\"mb-0\">F\u00e9rfi testt\u00f6meg (kg)<\/h6>\n\t<\/div>\n\n\t<div class=\"ndm-weight__info text-white d-flex\">\n\t\t<p class=\"text-white mb-1 mr-1 text-center\">Testmagass\u00e1g (cm)<\/p>\n\t\t<p class=\"text-white mb-1 mr-1 text-center\">K\u00edv\u00e1natos \u00e1tlag<\/p>\n\t\t<p class=\"text-white mb-1 text-center\">K\u00edv\u00e1natos sz\u00e9ls\u0151 \u00e9rt\u00e9k<\/p>\n\t<\/div>\n\t\n\t\t\t\t\t<div class=\"ndm-weight__row d-flex\">\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">158<\/p>\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">55,8<\/p>\n\t\t\t\t\t<p class=\"mb-1 text-center\">51-64<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"ndm-weight__row d-flex\">\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">160<\/p>\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">57,6<\/p>\n\t\t\t\t\t<p class=\"mb-1 text-center\">52-65<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"ndm-weight__row d-flex\">\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">162<\/p>\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">58,6<\/p>\n\t\t\t\t\t<p class=\"mb-1 text-center\">53-66<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"ndm-weight__row d-flex\">\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">164<\/p>\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">59,6<\/p>\n\t\t\t\t\t<p class=\"mb-1 text-center\">54-67<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"ndm-weight__row d-flex\">\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">166<\/p>\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">60,6<\/p>\n\t\t\t\t\t<p class=\"mb-1 text-center\">55-69<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"ndm-weight__row d-flex\">\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">168<\/p>\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">61,7<\/p>\n\t\t\t\t\t<p class=\"mb-1 text-center\">56-71<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"ndm-weight__row d-flex\">\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">170<\/p>\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">63,5<\/p>\n\t\t\t\t\t<p class=\"mb-1 text-center\">58-73<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"ndm-weight__row d-flex\">\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">172<\/p>\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">65,0<\/p>\n\t\t\t\t\t<p class=\"mb-1 text-center\">59-74<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"ndm-weight__row d-flex\">\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">174<\/p>\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">66,5<\/p>\n\t\t\t\t\t<p class=\"mb-1 text-center\">60-75<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"ndm-weight__row d-flex\">\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">176<\/p>\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">68,0<\/p>\n\t\t\t\t\t<p class=\"mb-1 text-center\">62-77<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"ndm-weight__row d-flex\">\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">178<\/p>\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">69,4<\/p>\n\t\t\t\t\t<p class=\"mb-1 text-center\">64-79<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"ndm-weight__row d-flex\">\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">180<\/p>\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">71,0<\/p>\n\t\t\t\t\t<p class=\"mb-1 text-center\">65-80<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"ndm-weight__row d-flex\">\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">182<\/p>\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">72,6<\/p>\n\t\t\t\t\t<p class=\"mb-1 text-center\">66-82<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"ndm-weight__row d-flex\">\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">184<\/p>\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">74,2<\/p>\n\t\t\t\t\t<p class=\"mb-1 text-center\">67-84<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"ndm-weight__row d-flex\">\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">186<\/p>\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">75,8<\/p>\n\t\t\t\t\t<p class=\"mb-1 text-center\">69-86<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"ndm-weight__row d-flex\">\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">188<\/p>\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">77,6<\/p>\n\t\t\t\t\t<p class=\"mb-1 text-center\">71-88<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"ndm-weight__row d-flex\">\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">190<\/p>\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">79,3<\/p>\n\t\t\t\t\t<p class=\"mb-1 text-center\">73-90<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"ndm-weight__row d-flex\">\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">192<\/p>\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">81,0<\/p>\n\t\t\t\t\t<p class=\"mb-1 text-center\">75-93\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-2207-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2207-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2207-4-0-0\" class=\"so-panel widget widget_ndm-weight panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-weight so-widget-ndm-weight-default-d75171398898-2207\"\n\t\t\t\n\t\t><div class=\"ndm-weight__wrapper mb-2 mb-md-4\">\n\n\t<div class=\"ndm-weight__title text-white text-uppercase\">\n\t\t<h6 class=\"mb-0\">N\u0151i testt\u00f6meg (kg)<\/h6>\n\t<\/div>\n\n\t<div class=\"ndm-weight__info text-white d-flex\">\n\t\t<p class=\"text-white mb-1 mr-1 text-center\">Testmagass\u00e1g (cm)<\/p>\n\t\t<p class=\"text-white mb-1 mr-1 text-center\">K\u00edv\u00e1natos \u00e1tlag<\/p>\n\t\t<p class=\"text-white mb-1 text-center\">K\u00edv\u00e1natos sz\u00e9ls\u0151 \u00e9rt\u00e9k<\/p>\n\t<\/div>\n\t\n\t\t\t\t\t<div class=\"ndm-weight__row d-flex\">\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">145<\/p>\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">46,0<\/p>\n\t\t\t\t\t<p class=\"mb-1 text-center\">42-53<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"ndm-weight__row d-flex\">\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">148<\/p>\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">46,5<\/p>\n\t\t\t\t\t<p class=\"mb-1 text-center\">42-54<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"ndm-weight__row d-flex\">\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">150<\/p>\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">47,0<\/p>\n\t\t\t\t\t<p class=\"mb-1 text-center\">43-55<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"ndm-weight__row d-flex\">\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">152<\/p>\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">48,5<\/p>\n\t\t\t\t\t<p class=\"mb-1 text-center\">44-57<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"ndm-weight__row d-flex\">\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">154<\/p>\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">49,5<\/p>\n\t\t\t\t\t<p class=\"mb-1 text-center\">44-58<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"ndm-weight__row d-flex\">\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">156<\/p>\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">50,4<\/p>\n\t\t\t\t\t<p class=\"mb-1 text-center\">45-58<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"ndm-weight__row d-flex\">\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">158<\/p>\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">51,3<\/p>\n\t\t\t\t\t<p class=\"mb-1 text-center\">46-59<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"ndm-weight__row d-flex\">\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">160<\/p>\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">52,6<\/p>\n\t\t\t\t\t<p class=\"mb-1 text-center\">48-61<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"ndm-weight__row d-flex\">\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">162<\/p>\n\t\t\t\t\t<p class=\"mb-1 mr-1 text-center\">54,0<\/p>\n\t\t\t\t\t<p class=\"mb-1 text-center\">49-62<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div 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