{"id":2185,"date":"2021-11-26T10:47:17","date_gmt":"2021-11-26T09:47:17","guid":{"rendered":"https:\/\/naturland.hu\/?page_id=2185"},"modified":"2021-12-02T10:27:33","modified_gmt":"2021-12-02T09:27:33","slug":"vercsoport-dieta-b","status":"publish","type":"page","link":"https:\/\/naturland.hu\/en\/vercsoport-dieta-b\/","title":{"rendered":"V\u00e9rcsoport di\u00e9ta B"},"content":{"rendered":"<div id=\"pl-2185\"  class=\"panel-layout\" ><div id=\"pg-2185-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2185-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2185-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>A n\u00e9pszer\u0171 v\u00e9rcsoport di\u00e9ta alapelve, hogy a k\u00fcl\u00f6nb\u00f6z\u0151 v\u00e9rcsoportba tartoz\u00f3knak k\u00fcl\u00f6nb\u00f6z\u0151k\u00e9ppen kellene \u00e9tkeznie. Ennek az elk\u00e9pzel\u00e9snek nincs val\u00f3di tudom\u00e1nyos alapja, azonban egy di\u00e9ta eredm\u00e9nye a tudatoss\u00e1gnak, az \u00e9tkez\u00e9sre val\u00f3 odafigyel\u00e9snek k\u00f6sz\u00f6nhet\u0151en ak\u00e1r a tests\u00faly cs\u00f6kken\u00e9s\u00e9ben, ak\u00e1r az eg\u00e9szs\u00e9gi \u00e1llapot javul\u00e1s\u00e1ban megmutatkozhat. Mindenekel\u0151tt javasolt orvossal, dietetikussal egyeztetni \u00e9s b\u00e1rmilyen di\u00e9ta k\u00f6vet\u00e9sekor \u00fcgyelni a v\u00e1ltozatos t\u00e1pl\u00e1l\u00e9kbevitelre annak \u00e9rdek\u00e9ben, hogy elker\u00fclje a hi\u00e1nybetegs\u00e9gek kialakul\u00e1s\u00e1t.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-2185-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2185-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2185-1-0-0\" class=\"so-panel widget widget_ndm-diet panel-first-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-diet so-widget-ndm-diet-default-d75171398898-2185\"\n\t\t\t\n\t\t>\t\t\t<div class=\"ndm-diet__wrapper mb-2 mb-md-4\">\n\t\t\t\t<div class=\"ndm-diet__title text-white text-uppercase\">\n\t\t\t\t\t<h6 class=\"mb-0\">H\u00fasok \u00e9s baromfi<\/h6>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ndm-diet__content d-flex flex-column flex-md-row\">\n\t\t\t\t\t<div class=\"ndm-diet__beneficial flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">J\u00f3t\u00e9kony<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>b\u00e1r\u00e1nyh\u00fas, ny\u00falh\u00fas, birhak\u00fas, vadh\u00fas<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__neutral flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Semleges<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>marhah\u00fas, m\u00e1j, pulykah\u00fas, dar\u00e1ltmarhah\u00fas, f\u00e1c\u00e1n, borj\u00fah\u00fas, b\u00f6l\u00e9ny<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__avoid flex-grow-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Ker\u00fclend\u0151<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>szalonna, fogoly, csirkeh\u00fas, diszn\u00f3h\u00fas, sz\u00edv, f\u00fcrj, libah\u00fas, kacsah\u00fas, sonka<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div id=\"panel-2185-1-0-1\" class=\"so-panel widget widget_ndm-diet\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-diet so-widget-ndm-diet-default-d75171398898-2185\"\n\t\t\t\n\t\t>\t\t\t<div class=\"ndm-diet__wrapper mb-2 mb-md-4\">\n\t\t\t\t<div class=\"ndm-diet__title text-white text-uppercase\">\n\t\t\t\t\t<h6 class=\"mb-0\">Tengeri \u00e9s \u00e9desv\u00edzi \u00e9l\u0151l\u00e9nyek<\/h6>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ndm-diet__content d-flex flex-column flex-md-row\">\n\t\t\t\t\t<div class=\"ndm-diet__beneficial flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">J\u00f3t\u00e9kony<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>t\u0151kehal, rec\u00e9s csuka, lep\u00e9nyhal, csuka, f\u0171r\u00e9szes s\u00fcg\u00e9r, v\u00f6r\u00f6s dubrincs, foltos t\u0151kehal, lazac, sz\u00fcrke t\u0151kehal, szard\u00ednia, \u00f3ri\u00e1s laposhal, tengeri pisztr\u00e1ng, makr\u00e9la, v\u00e1ndor al\u00f3za, mahimahi (delfinh\u00fas), nyelvhal, \u00f6rd\u00f6ghal, tokhal, \u00f3ce\u00e1ni s\u00fcg\u00e9r, tokhal kavi\u00e1r<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__neutral flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Semleges<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>kaliforniai kagyl\u00f3, v\u00f6r\u00f6s tekn\u0151s, kardhal, hossz\u00fa tonhal, vitorl\u00e1shal, feh\u00e9r s\u00fcg\u00e9r, bluefish, f\u00e9s\u0171s kagyl\u00f3, feh\u00e9rh\u00fas\u00fa hal, ponty, c\u00e1pa, weak fish, t\u00f6rpeharcsa, ez\u00fcst s\u00fcg\u00e9r, sziv\u00e1rv\u00e1nyos pisztr\u00e1ng, friss hering, s\u00e1rga s\u00fcg\u00e9r, tintahal (calamari), f\u00fcst\u00f6lt hering, tekn\u0151s<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__avoid flex-grow-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Ker\u00fclend\u0151<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>szardella, cs\u00edkos s\u00fcg\u00e9r, barracuda, kagyl\u00f3, beluga, kagyl\u00f3h\u00e9j \u0151rlem\u00e9ny, bluegill bass, tengeri r\u00e1k, angolna, \u00e9ti kagyl\u00f3k, b\u00e9ka polip, hom\u00e1r osztriga, f\u00fcst\u00f6lt lazac, tekn\u0151sb\u00e9ka, tengeri s\u00fcg\u00e9r, \u00e9desfark\u00fa hal, garn\u00e9lar\u00e1k, folyami r\u00e1k, csiga<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div id=\"panel-2185-1-0-2\" class=\"so-panel widget widget_ndm-diet\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-diet so-widget-ndm-diet-default-d75171398898-2185\"\n\t\t\t\n\t\t>\t\t\t<div class=\"ndm-diet__wrapper mb-2 mb-md-4\">\n\t\t\t\t<div class=\"ndm-diet__title text-white text-uppercase\">\n\t\t\t\t\t<h6 class=\"mb-0\">Tejterm\u00e9kek \u00e9s toj\u00e1s<\/h6>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ndm-diet__content d-flex flex-column flex-md-row\">\n\t\t\t\t\t<div class=\"ndm-diet__beneficial flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">J\u00f3t\u00e9kony<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>t\u00far\u00f3, lef\u00f6l\u00f6z\u00f6tt v. 2%-os tej, mozzarella, kecsketej, feta sajt, gy\u00fcm\u00f6lcs joghurt, kecskesajt, fagyasztott joghurt, kefir joghurt, ricotta (olasz t\u00far\u00f3)<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__neutral flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Semleges<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>brie sajt, cheddar sajt, gouda sajt, vaj, colby sajt, gruyere sajt, \u00edr\u00f3 kr\u00e9msajt, jarslburg sajt, camembert sajt, edami sajt,\u00a0 teljes tej, kazein, ement\u00e1li sajt, munster sajt, neufchatel sajt, s\u00f6rbet, sv\u00e1jci sajt, parmez\u00e1n sajt, sz\u00f3jasajt, tejsav\u00f3, provolone sajt, sz\u00f3jatej, monterey jack<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__avoid flex-grow-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Ker\u00fclend\u0151<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>amerikai sajt, j\u00e9gkr\u00e9m, k\u00e9k sajt, string sajt<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div id=\"panel-2185-1-0-3\" class=\"so-panel widget widget_ndm-diet\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-diet so-widget-ndm-diet-default-d75171398898-2185\"\n\t\t\t\n\t\t>\t\t\t<div class=\"ndm-diet__wrapper mb-2 mb-md-4\">\n\t\t\t\t<div class=\"ndm-diet__title text-white text-uppercase\">\n\t\t\t\t\t<h6 class=\"mb-0\">Olajok \u00e9s zs\u00edrok<\/h6>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ndm-diet__content d-flex flex-column flex-md-row\">\n\t\t\t\t\t<div class=\"ndm-diet__beneficial flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">J\u00f3t\u00e9kony<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>ol\u00edvaolaj<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__neutral flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Semleges<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>t\u0151kehalm\u00e1j olaj, lenmagolaj<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__avoid flex-grow-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Ker\u00fclend\u0151<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>canola olaj, p\u00f3rs\u00e1fr\u00e1ny olaj, kukoricaolaj, szez\u00e1molaj, gyapotmagolaj, napraforg\u00f3 olaj, f\u00f6ldimogyor\u00f3 olaj<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div id=\"panel-2185-1-0-4\" class=\"so-panel widget widget_ndm-diet\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-diet so-widget-ndm-diet-default-d75171398898-2185\"\n\t\t\t\n\t\t>\t\t\t<div class=\"ndm-diet__wrapper mb-2 mb-md-4\">\n\t\t\t\t<div class=\"ndm-diet__title text-white text-uppercase\">\n\t\t\t\t\t<h6 class=\"mb-0\">Di\u00f3 \u00e9s magvak<\/h6>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ndm-diet__content d-flex flex-column flex-md-row\">\n\t\t\t\t\t<div class=\"ndm-diet__beneficial flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">J\u00f3t\u00e9kony<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__neutral flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Semleges<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>mandulavaj, gesztenye, macadamia, mandula, hikoridi\u00f3, pek\u00e1ndi\u00f3, brazil di\u00f3, licsimag di\u00f3<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__avoid flex-grow-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Ker\u00fclend\u0151<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>kesudi\u00f3, t\u00f6kmag, mogyor\u00f3, szez\u00e1mvaj (tahini), feny\u0151mag,\u00a0 napraforg\u00f3vaj, piszt\u00e1cia, napraforg\u00f3mag, f\u00f6ldimogyor\u00f3 vaj, f\u00f6ldimogyor\u00f3, m\u00e1k, szez\u00e1mmag<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div id=\"panel-2185-1-0-5\" class=\"so-panel widget widget_ndm-diet\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-diet so-widget-ndm-diet-default-d75171398898-2185\"\n\t\t\t\n\t\t>\t\t\t<div class=\"ndm-diet__wrapper mb-2 mb-md-4\">\n\t\t\t\t<div class=\"ndm-diet__title text-white text-uppercase\">\n\t\t\t\t\t<h6 class=\"mb-0\">Babf\u00e9l\u00e9k \u00e9s h\u00fcvelyesek<\/h6>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ndm-diet__content d-flex flex-column flex-md-row\">\n\t\t\t\t\t<div class=\"ndm-diet__beneficial flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">J\u00f3t\u00e9kony<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>vetem\u00e9nybab, sz\u00e1raz feh\u00e9rbab, limabab, v\u00f6r\u00f6s sz\u00f3jabab<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__neutral flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Semleges<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>diszn\u00f3bab, jicama bab, tamarindusz bab, cannellini bab, \u00e9szaki bab, feh\u00e9r bab, r\u00e9zbab, v\u00f6r\u00f6s bab, z\u00f6ldbors\u00f3, l\u00f3bab, snap bab, h\u00fcvelyes bors\u00f3, z\u00f6ldbab, hossz\u00fasz\u00e1l\u00fa z\u00f6ldbab<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__avoid flex-grow-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Ker\u00fclend\u0151<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div id=\"panel-2185-1-0-6\" class=\"so-panel widget widget_ndm-diet\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-diet so-widget-ndm-diet-default-d75171398898-2185\"\n\t\t\t\n\t\t>\t\t\t<div class=\"ndm-diet__wrapper mb-2 mb-md-4\">\n\t\t\t\t<div class=\"ndm-diet__title text-white text-uppercase\">\n\t\t\t\t\t<h6 class=\"mb-0\">Gabonaf\u00e9l\u00e9k<\/h6>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ndm-diet__content d-flex flex-column flex-md-row\">\n\t\t\t\t\t<div class=\"ndm-diet__beneficial flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">J\u00f3t\u00e9kony<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>k\u00f6les, puffasztott rizs, zabkorpa, rizskorpa, zabliszt, t\u00f6nk\u00f6lyb\u00faza<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__neutral flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Semleges<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>rizskr\u00e9m, farina, pir\u00edtott kukoricapehely, fam\u00edlia, granola (m\u00fczlif\u00e9le)<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__avoid flex-grow-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Ker\u00fclend\u0151<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>amar\u00e1nt, hajdinak\u00e1sa, \u00e1rpa, rozs, hajdina, shredded wheat, kukoricapehely, b\u00fazakorpa, kukoricaliszt, h\u00e9tmagos gabona, kamut<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div id=\"panel-2185-1-0-7\" class=\"so-panel widget widget_ndm-diet\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-diet so-widget-ndm-diet-default-d75171398898-2185\"\n\t\t\t\n\t\t>\t\t\t<div class=\"ndm-diet__wrapper mb-2 mb-md-4\">\n\t\t\t\t<div class=\"ndm-diet__title text-white text-uppercase\">\n\t\t\t\t\t<h6 class=\"mb-0\">Keny\u00e9rf\u00e9l\u00e9k \u00e9s teas\u00fctem\u00e9nyek<\/h6>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ndm-diet__content d-flex flex-column flex-md-row\">\n\t\t\t\t\t<div class=\"ndm-diet__beneficial flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">J\u00f3t\u00e9kony<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>barnarizs, keny\u00e9r, fin crisp, essene keny\u00e9r, rizstorta, wasa keny\u00e9r, k\u00f6les, ezekiel keny\u00e9r<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__neutral flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Semleges<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>glut\u00e9nmentes keny\u00e9r, t\u00f6nk\u00f6nyb\u00faza keny\u00e9r, id\u00e1lis lapos keny\u00e9r, magas feh\u00e9rjetartalm\u00fa keny\u00e9r, fekete zabkeny\u00e9r, sz\u00f3jaliszt keny\u00e9r, zabkorpa s\u00fctem\u00e9nyek<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__avoid flex-grow-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Ker\u00fclend\u0151<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>baget, b\u00faz\u00e1b\u00f3l 100%-os rozskeny\u00e9r, kukoric\u00e1s s\u00fctem\u00e9nyek, sokmagos keny\u00e9r, durumb\u00faza, b\u00fazakorpa s\u00fctem\u00e9nyek<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div id=\"panel-2185-1-0-8\" class=\"so-panel widget widget_ndm-diet\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-diet so-widget-ndm-diet-default-d75171398898-2185\"\n\t\t\t\n\t\t>\t\t\t<div class=\"ndm-diet__wrapper mb-2 mb-md-4\">\n\t\t\t\t<div class=\"ndm-diet__title text-white text-uppercase\">\n\t\t\t\t\t<h6 class=\"mb-0\">Gabonamagvak \u00e9s sz\u00e1razt\u00e9szt\u00e1k<\/h6>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ndm-diet__content d-flex flex-column flex-md-row\">\n\t\t\t\t\t<div class=\"ndm-diet__beneficial flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">J\u00f3t\u00e9kony<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>zabliszt, rizsliszt<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__neutral flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Semleges<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>graham liszt, b\u00fazadara t\u00e9szta, basmati rizs, t\u00f6nk\u00f6lyb\u00faza liszt, spen\u00f3tos t\u00e9szta, barna rizs, feh\u00e9r liszt, quinoa, feh\u00e9r rizs<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__avoid flex-grow-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Ker\u00fclend\u0151<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>hajdinak\u00e1sa, rozsliszt, durumb\u00faza liszt, bulgur, b\u00fazaliszt, glut\u00e9nes liszt, artics\u00f3k\u00e1s t\u00e9szta, teljes \u0151rl\u00e9s\u0171 b\u00faztaliszt, soba met\u00e9lt, kuszkusz, tuszkarora rizs, \u00e1rpaliszt<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div id=\"panel-2185-1-0-9\" class=\"so-panel widget widget_ndm-diet\" data-index=\"10\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-diet so-widget-ndm-diet-default-d75171398898-2185\"\n\t\t\t\n\t\t>\t\t\t<div class=\"ndm-diet__wrapper mb-2 mb-md-4\">\n\t\t\t\t<div class=\"ndm-diet__title text-white text-uppercase\">\n\t\t\t\t\t<h6 class=\"mb-0\">Z\u00f6lds\u00e9gek<\/h6>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ndm-diet__content d-flex flex-column flex-md-row\">\n\t\t\t\t\t<div class=\"ndm-diet__beneficial flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">J\u00f3t\u00e9kony<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>r\u00e9pa, petrezselyem, r\u00e9palev\u00e9l, pasztern\u00e1k, brokkoli, z\u00f6ldpaprika, k\u00ednai kel, jalapeno paprika, v\u00f6r\u00f6s k\u00e1poszta, s\u00e1rga paprika, feh\u00e9r k\u00e1poszta, \u00e9desburgonya, s\u00e1rgar\u00e9pa, kelbimb\u00f3, amerikai kelk\u00e1poszta, jamgy\u00f6k\u00e9r, kelk\u00e1poszta, padlizs\u00e1n, limabab, karfiol, shiitake gomba, piros paprika, z\u00f6ld must\u00e1rmag<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__neutral flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Semleges<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>arugula, p\u00f3r\u00e9hagyma, h\u00f3bors\u00f3, sp\u00e1rga, bibb sal\u00e1ta, s\u00e1rga hagyma, bambuszr\u00fcgy, boston sal\u00e1ta, v\u00f6r\u00f6s burgonya, bokchoy (k\u00ednai k\u00e1poszta), j\u00e9ghegy sal\u00e1ta, feh\u00e9r burgonya, zeller, r\u00f3mai sal\u00e1ta, radicchio (sal\u00e1tafajta), turbolya, mesclun sal\u00e1ta, s\u00e1rga kar\u00f3r\u00e9pa, cik\u00f3ria, abalone gomba, mogyor\u00f3, hagyma, uborka, tengeri moszat, spanyol hagyma, daikon, h\u00e1zi gomba, gyermekl\u00e1ncf\u0171, (jap\u00e1n retek), kapor, gomba, enoki karal\u00e1b\u00e9, end\u00edvia, lucernahajt\u00e1s, spen\u00f3t, escarole, portobello gomba, t\u00f6k, minden fajta, \u00e1nizskapor, m\u00e1ngold, feh\u00e9rr\u00e9pa, fiddlehead ferns (p\u00e1fr\u00e1ny) gomba, tree v\u00edzitorma, fokhagyma, gomba, oyster, cukkini, gy\u00f6mb\u00e9r, v\u00edzigesztenye, gomb\u00f3, torma, z\u00f6ldhagyma, v\u00f6r\u00f6shagyma<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__avoid flex-grow-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Ker\u00fclend\u0151<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>h\u00e1zi artics\u00f3ka, z\u00f6ld ol\u00edva, jeruzs\u00e1lemi artics\u00f3ka, g\u00f6r\u00f6g ol\u00edva, avok\u00e1d\u00f3, tofu, feh\u00e9r kukorica, retek, spanyol ol\u00edva, mungr\u00fcgy, tempeh (sz\u00f3jasajt), retekhajt\u00e1s, s\u00e1rga kukorica, paradicsom, fekete ol\u00edva, t\u00f6kmag<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div id=\"panel-2185-1-0-10\" class=\"so-panel widget widget_ndm-diet\" data-index=\"11\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-diet so-widget-ndm-diet-default-d75171398898-2185\"\n\t\t\t\n\t\t>\t\t\t<div class=\"ndm-diet__wrapper mb-2 mb-md-4\">\n\t\t\t\t<div class=\"ndm-diet__title text-white text-uppercase\">\n\t\t\t\t\t<h6 class=\"mb-0\">Gy\u00fcm\u00f6lcs\u00f6k<\/h6>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ndm-diet__content d-flex flex-column flex-md-row\">\n\t\t\t\t\t<div class=\"ndm-diet__beneficial flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">J\u00f3t\u00e9kony<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>ban\u00e1n, papaya, hamvas \u00e1fonya, anan\u00e1sz, fekete sz\u0151l\u0151, z\u00f6ld szilva, concord sz\u0151l\u0151, piros szilva, z\u00f6ld sz\u0151l\u0151, s\u00f6t\u00e9t szilva<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__neutral flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Semleges<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>alma, guava, spanyol dinnye, s\u00e1rgabarack, kiwi, g\u00f6r\u00f6gdinnye, f\u00f6ldi szeder, koumkouat, nektarin, \u00e1fonya, citrom, narancs, boysenberries (m\u00e1lna), z\u00f6ld citrom, \u0151szibarack, cseresznye, loganberries (m\u00e1lna), k\u00f6rte, fekete, ribizli, mang\u00f3, plantain (s\u00fctnival\u00f3 ban\u00e1n), piros ribizli, canang dinnye, aszalt szilva, datolya, kantalup dinnye, mazsolasz\u0151l\u0151, fekete bodza, casaba dinnye, m\u00e1lna, sz\u00e1r\u00edtott f\u00fcge, kar\u00e1csonyi dinnye, eper, friss f\u00fcge, crenshaw dinnye, mandarin, egres, s\u00e1rgadinnye, p\u00e9zsmadinnye, grapefruit<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__avoid flex-grow-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Ker\u00fclend\u0151<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>k\u00f3kusz, rebarbara, datolyaszilva, starfruit, carambola, gr\u00e1n\u00e1talma, f\u00fcgekaktusz<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div id=\"panel-2185-1-0-11\" class=\"so-panel widget widget_ndm-diet\" data-index=\"12\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-diet so-widget-ndm-diet-default-d75171398898-2185\"\n\t\t\t\n\t\t>\t\t\t<div class=\"ndm-diet__wrapper mb-2 mb-md-4\">\n\t\t\t\t<div class=\"ndm-diet__title text-white text-uppercase\">\n\t\t\t\t\t<h6 class=\"mb-0\">Z\u00f6lds\u00e9g- \u00e9s gy\u00fcm\u00f6lcslevek<\/h6>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ndm-diet__content d-flex flex-column flex-md-row\">\n\t\t\t\t\t<div class=\"ndm-diet__beneficial flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">J\u00f3t\u00e9kony<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>k\u00e1poszta, papaya, hamvas \u00e1fonya, anan\u00e1sz, sz\u0151l\u0151<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__neutral flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Semleges<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>alma, fekete cseresznye limon\u00e1d\u00e9, almabor, uborka, z\u00f6lds\u00e9glevek, s\u00e1rgabarack, grapefruit, zeller, s\u00e1rgar\u00e9pa, narancs, szilva<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__avoid flex-grow-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Ker\u00fclend\u0151<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>paradicsom<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div id=\"panel-2185-1-0-12\" class=\"so-panel widget widget_ndm-diet\" data-index=\"13\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-diet so-widget-ndm-diet-default-d75171398898-2185\"\n\t\t\t\n\t\t>\t\t\t<div class=\"ndm-diet__wrapper mb-2 mb-md-4\">\n\t\t\t\t<div class=\"ndm-diet__title text-white text-uppercase\">\n\t\t\t\t\t<h6 class=\"mb-0\">F\u0171szerek<\/h6>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ndm-diet__content d-flex flex-column flex-md-row\">\n\t\t\t\t\t<div class=\"ndm-diet__beneficial flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">J\u00f3t\u00e9kony<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>cayenne bors, gy\u00f6mb\u00e9r, curry, torma, petrezselyem<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__neutral flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Semleges<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>agar, barnarizs szirup, met\u00e9l\u0151hagyma, \u00e1nizs, kapribogy\u00f3, csokol\u00e1d\u00e9, ny\u00edlgy\u00f6k\u00e9r, r\u00e9ti k\u00f6m\u00e9ny, szegf\u0171szeg, bazsalikom, kardamom, koriander, bab\u00e9rlev\u00e9l, szentj\u00e1nos tart\u00e1rm\u00e1rt\u00e1s, keny\u00e9r, bergamott, turbolya k\u00f6m\u00e9ny, bab\u00e9rlev\u00e9l, m\u00e9z, csombor, kapor, bors, barna cukor, alga, szemes bors, feh\u00e9r cukor, fokhagyma, piros paprika, tamarindusz, m\u00e9z, t\u00e1rkony, oregano, tengeri h\u00edn\u00e1r, borsmenta, kakukkf\u0171, juharszirup, spanyol paprika, kurkuma, major\u00e1nna, rizsszirup, van\u00edlia, menta, rozmaring, almaecet, miso (erjesztett babkr\u00e9m), s\u00e1fr\u00e1ny, balzsamos ecet, melasz, zs\u00e1lya, v\u00f6r\u00f6sborecet, must\u00e1r, s\u00f3, feh\u00e9rborecet, szerecsendi\u00f3, csombor, k\u00f6rtike, sz\u00f3jasz\u00f3sz, fodormenta<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__avoid flex-grow-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Ker\u00fclend\u0151<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>szegf\u0171bors, zselatin, mandula-kivonat, fekete szemes bors, \u00e1rpamal\u00e1ta, feh\u00e9r bors, fah\u00e9j, t\u00e1pi\u00f3ka, kukorica-kem\u00e9ny\u00edt\u0151, kukoricaszirup<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div id=\"panel-2185-1-0-13\" class=\"so-panel widget widget_ndm-diet\" data-index=\"14\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-diet so-widget-ndm-diet-default-d75171398898-2185\"\n\t\t\t\n\t\t>\t\t\t<div class=\"ndm-diet__wrapper mb-2 mb-md-4\">\n\t\t\t\t<div class=\"ndm-diet__title text-white text-uppercase\">\n\t\t\t\t\t<h6 class=\"mb-0\">\u00cdzes\u00edt\u0151k<\/h6>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ndm-diet__content d-flex flex-column flex-md-row\">\n\t\t\t\t\t<div class=\"ndm-diet__beneficial flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">J\u00f3t\u00e9kony<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__neutral flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Semleges<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>Almalekv\u00e1r, dzsem, zsel\u00e9, k\u00f3ser savany\u00fas\u00e1gok, fanyar savany\u00fas\u00e1gok, \u00e9des savany\u00fas\u00e1gok, majon\u00e9z, must\u00e1r, relish, kapros savany\u00fas\u00e1gok, sal\u00e1tadresszing<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__avoid flex-grow-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Ker\u00fclend\u0151<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>Ketchup<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div id=\"panel-2185-1-0-14\" class=\"so-panel widget widget_ndm-diet\" data-index=\"15\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-diet so-widget-ndm-diet-default-d75171398898-2185\"\n\t\t\t\n\t\t>\t\t\t<div class=\"ndm-diet__wrapper mb-2 mb-md-4\">\n\t\t\t\t<div class=\"ndm-diet__title text-white text-uppercase\">\n\t\t\t\t\t<h6 class=\"mb-0\">Gy\u00f3gyte\u00e1k<\/h6>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ndm-diet__content d-flex flex-column flex-md-row\">\n\t\t\t\t\t<div class=\"ndm-diet__beneficial flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">J\u00f3t\u00e9kony<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>Gy\u00f6mb\u00e9r, borsmenta, ginszeng, m\u00e1lnalev\u00e9l, \u00e9desgy\u00f6k\u00e9r, csipkebogy\u00f3, petrezselyem, zs\u00e1lya<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__neutral flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Semleges<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>Lucerna, aranygy\u00f6k\u00e9r, eperlev\u00e9l, bojtorj\u00e1n, z\u00f6ldtea, kakukkf\u0171, macskamenta, galagonya, macskagy\u00f6k\u00e9r, cayenne, orvosi pemetef\u0171, vasf\u0171, kamilla, \u00e9desgy\u00f6k\u00e9r, feh\u00e9r ny\u00edrfa, ty\u00fakh\u00far, eperfa, feh\u00e9r t\u00f6lgyfak\u00e9reg, gyermekl\u00e1ncf\u0171, orb\u00e1ncf\u0171, cickafark, dong quai, sz\u00e1rcsagy\u00f6k\u00e9r, s\u00e1rga l\u00f3rom, echinacea, szilfa, fodormenta, bodza<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__avoid flex-grow-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Ker\u00fclend\u0151<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>Aloe, \u00f6k\u00f6rfarkk\u00f3r\u00f3, martilapu, piros l\u00f3here, kukoricabajusz, szenna, g\u00f6r\u00f6gsz\u00e9na, pimpinella, t\u00e1rnics, csuk\u00f3ka, koml\u00f3, rebarbara, h\u00e1rs<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div id=\"panel-2185-1-0-15\" class=\"so-panel widget widget_ndm-diet panel-last-child\" data-index=\"16\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-diet so-widget-ndm-diet-default-d75171398898-2185\"\n\t\t\t\n\t\t>\t\t\t<div class=\"ndm-diet__wrapper mb-2 mb-md-4\">\n\t\t\t\t<div class=\"ndm-diet__title text-white text-uppercase\">\n\t\t\t\t\t<h6 class=\"mb-0\">Italok<\/h6>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ndm-diet__content d-flex flex-column flex-md-row\">\n\t\t\t\t\t<div class=\"ndm-diet__beneficial flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">J\u00f3t\u00e9kony<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>Z\u00f6ld tea<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__neutral flex-grow-1 mr-0 mr-md-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Semleges<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>S\u00f6r, k\u00e1v\u00e9, koffeinmentes k\u00e1v\u00e9, koffeinmentes fekete tea, v\u00f6r\u00f6sbor, feh\u00e9rbor<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ndm-diet__avoid flex-grow-1\">\n\t\t\t\t\t\t<div class=\"ndm-diet__content-title text-white\">\n\t\t\t\t\t\t\t<p class=\"text-white mb-0\">Ker\u00fclend\u0151<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ml-2 mr-2\">\n\t\t\t\t\t\t\t<p>T\u00f6m\u00e9ny szeszesitalok, sz\u00f3dav\u00edz, klub sz\u00f3da, k\u00f3la, di\u00e9t\u00e1s \u00fcd\u00edt\u0151italok, egy\u00e9b \u00fcd\u00edt\u0151italok<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><\/div><\/div><div id=\"pg-2185-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2185-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2185-2-0-0\" class=\"so-panel widget widget_ndm-list panel-first-child\" data-index=\"17\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-list so-widget-ndm-list-default-d75171398898-2185\"\n\t\t\t\n\t\t><h5 class=\"theme_light_green mt-2 mb-2\">Fogy\u00e1st el\u0151seg\u00edt\u0151 \u00e9telek<\/h5><ul class=\"ndm-list\">        <li\n                ><p class=\"mb-0\">Z\u00f6lds\u00e9gek: el\u0151seg\u00edtik a hat\u00e9kony metabolizmust<\/p><\/li>\n            <li\n                ><p class=\"mb-0\">H\u00fasf\u00e9l\u00e9k: el\u0151seg\u00edtik a hat\u00e9kony metabolizmust<\/p><\/li>\n            <li\n                ><p class=\"mb-0\">Toj\u00e1s: el\u0151seg\u00edtik a hat\u00e9kony metabolizmust<\/p><\/li>\n            <li\n                ><p class=\"mb-0\">Alacsony zs\u00edr- tartalm\u00fa tej- term\u00e9k: el\u0151seg\u00edtik a hat\u00e9kony metabolizmust<\/p><\/li>\n            <li\n                ><p class=\"mb-0\">\u00c9desgy\u00f6k\u00e9r tea*: megg\u00e1tolja a hipoglik\u00e9mia kialakul\u00e1s\u00e1t<\/p><\/li>\n    <\/ul><\/div><\/div><div id=\"panel-2185-2-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"18\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><em>* Orvosi tan\u00e1cs n\u00e9lk\u00fcl sose szedjen \u00e9desgy\u00f6k\u00e9r k\u00e9sz\u00edtm\u00e9nyeket. Az \u00e9desgy\u00f6k\u00e9r tea fogyaszt\u00e1sa megengedett.<\/em><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-2185-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2185-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2185-3-0-0\" class=\"so-panel widget widget_ndm-list panel-first-child panel-last-child\" data-index=\"19\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-list so-widget-ndm-list-default-d75171398898-2185\"\n\t\t\t\n\t\t><h5 class=\"theme_light_green mt-2 mb-2\">H\u00edz\u00e1st el\u0151seg\u00edt\u0151 \u00e9telek<\/h5><ul class=\"ndm-list\">        <li\n                ><p class=\"mb-0\">Kukorica: g\u00e1tolja az inzulin hat\u00e9konys\u00e1g\u00e1t, lass\u00fa metabolikus r\u00e1ta, hipoglik\u00e9mi\u00e1t okoz<\/p><\/li>\n            <li\n                ><p class=\"mb-0\">Lencse: g\u00e1tolja a megfelel\u0151 t\u00e1panyagfelv\u00e9telt, lass\u00fa metabolikus r\u00e1ta, hipoglik\u00e9mi\u00e1t okoz<\/p><\/li>\n            <li\n                ><p class=\"mb-0\">F\u00f6ldimogyor\u00f3: lass\u00fa metabolikus r\u00e1ta, hipoglik\u00e9mi\u00e1t okoz, g\u00e1tolja a m\u00e1j m\u0171k\u00f6d\u00e9s\u00e9t<\/p><\/li>\n            <li\n                ><p class=\"mb-0\">Szez\u00e1mmag: lass\u00fa metabolikus r\u00e1ta, hipoglik\u00e9mi\u00e1t okoz<\/p><\/li>\n            <li\n                ><p class=\"mb-0\">Hajdina: g\u00e1tolja az em\u00e9szt\u00e9st, lass\u00fa metabolikus r\u00e1ta, hipoglik\u00e9mi\u00e1t okoz<\/p><\/li>\n            <li\n                ><p class=\"mb-0\">B\u00faza: lass\u00edtja az em\u00e9szt\u00e9si \u00e9s metabolikus folyamatokat, haz\u00e1s\u00e1ra a t\u00e1pl\u00e1l\u00e9k zs\u00edrk\u00e9nt t\u00e1rol\u00f3dik \u00e9s nem \u00e9g el energiak\u00e9nt, g\u00e1tolja az inzulin hat\u00e9konys\u00e1g\u00e1t<\/p><\/li>\n    <\/ul><\/div><\/div><\/div><\/div><div id=\"pg-2185-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2185-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2185-4-0-0\" class=\"so-panel widget widget_ndm-list panel-first-child panel-last-child\" data-index=\"20\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-ndm-list so-widget-ndm-list-default-d75171398898-2185\"\n\t\t\t\n\t\t><h5 class=\"theme_light_green mt-2 mb-2\">J\u00f3t\u00e9kony hat\u00e1s\u00fa t\u00e1pl\u00e1l\u00e9k-kieg\u00e9sz\u00edt\u0151k<\/h5><ul class=\"ndm-list\">        <li\n                ><p class=\"mb-0\">Magn\u00e9zium: z\u00f6ldleveles, z\u00f6lds\u00e9gek, gabonaf\u00e9l\u00e9k, h\u00fcvelyesek<\/p><\/li>\n            <li\n                ><p class=\"mb-0\">\u00c9desgy\u00f6k\u00e9r<\/p><\/li>\n            <li\n                ><p class=\"mb-0\">Em\u00e9szt\u00e9st el\u0151seg\u00edt\u0151 enzimek<\/p><\/li>\n            <li\n                ><p class=\"mb-0\">Adaptog\u00e9n gy\u00f3gyn\u00f6v\u00e9nyek<\/p><\/li>\n            <li\n                ><p class=\"mb-0\">Lecitin<\/p><\/li>\n    <\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>A n\u00e9pszer\u0171 v\u00e9rcsoport di\u00e9ta alapelve, hogy a k\u00fcl\u00f6nb\u00f6z\u0151 v\u00e9rcsoportba tartoz\u00f3knak k\u00fcl\u00f6nb\u00f6z\u0151k\u00e9ppen kellene \u00e9tkeznie. Ennek az elk\u00e9pzel\u00e9snek&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2225,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"fullwidth.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-2185","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/naturland.hu\/en\/wp-json\/wp\/v2\/pages\/2185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturland.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/naturland.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/naturland.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/naturland.hu\/en\/wp-json\/wp\/v2\/comments?post=2185"}],"version-history":[{"count":0,"href":"https:\/\/naturland.hu\/en\/wp-json\/wp\/v2\/pages\/2185\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturland.hu\/en\/wp-json\/wp\/v2\/media\/2225"}],"wp:attachment":[{"href":"https:\/\/naturland.hu\/en\/wp-json\/wp\/v2\/media?parent=2185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}